Self

In the final session of Kegel Class, we explain exactly how to use your Kegel Balls, including pre-care, post-care and all that's in between.

Hi! We're back with Round 2 of Kegel Class, this time with Pelvic Floor Physiotherapist Ruth Schubert, who answers all your questions about Kegels and our pelvic floor health.

Got Kegel questions? We have answers! Par Femme's Resident Sexologist Cheryl Fagan answers all your questions about Kegel Balls and the impact they have on sex and our sexual function...

All sexual beliefs and behaviors fit into one of the Circles of Sexuality. Here, Par Femme's resident Sex Educator, Cheryl Fagan, explains how...

To celebrate International Masturbation Month, we wax lyrical about the benefits of getting busy with yourself

...or is it just me? Par Femme writer Tabitha Laffernis unpacks the emotional purgatory of ‘the kinda-relationship that nobody wants to be in’

You are not alone! Sexologist Georgia Grace answers some of the most commonly asked questions she gets on the topic of sex.

Nipples are criminally underserved in the bedroom (or your location of choice). Here's how to change that. 

We asked a handful of our favourite women to weigh in on what Valentine's Day – and love writ large – means to them. Their answers confirmed that there are...

If the medium is the message, what does social media say about our relationships?

What could be better than the gift of self pleasure?

Enthusiastic consent is non-negotiable. It’s also the foundation of a sex life that’s joyful, willing and hot. 

What does sex positivity mean in practice? It’s a cobweb of a question, so Par Femme writer Tabitha Laffernis unravels one sticky strand at a time. 

Three twenty-somethings on how couples therapy strengthened their relationships—both with themselves and their partners.

We’re not averse to getting down and dirty. But there’s one major exception to this: your sex toys.

If you’ve somehow transcended hookup culture until now, this guide will help you navigate the minefield of non-monogamy.

One instructional masturbation video at a time.

"Birth is a time of innate strength, empowerment and womanhood, which I feel has been hidden from many mothers and replaced by seeds of fear, doubt and compliance." 

Or, you know, yourself.

Behold, one of the most important (and fun) decisions of your life!

"There’s no reason for women to feel abnormal if they’re unable to find it—but there’s no reason we can’t have fun looking, right?"

A two-minute exercise could improve your sex life.

"A deep, hot, reverberating earthquake, without the civilian deaths."

The power of a fragrance to spur a coming-of-age moment.

In honour of all the strong, resilient, talented women in our lives and in the world.